Food Diary – Week 1

This was my first week (23-30/Jun) in this experiment, no noticeable effects so far: 23-Jun Friday Dinner: made 150g of penne pasta, dressed with the whole 50g butter and lots of Parmesan cheese.  I grew up eating pasta with butter and cheese so great memory and enjoyable but 50g was a tad too much compared […]

Case study: is Coconut oil good for you?

I got involved in a case study run by BBC’s series “trust me I am a doctor”; apparently there no medical studies to prove whether coconut oil is good or bad for us. Some say that despite the saturated fats it contains other substances which have different effect on our health from butter or other […]

The power of regular meditation

Over the last 6 months I have been listening to many podcasts from the “Tim Ferriss Experiment” where Tim interviewed a broad range of highly successful people from elite athletes, business people and scientists.  These interviews are often simply free flowing conversations without a strict agenda and vary quite considerably in length.  However there are […]

Three books that changed my business

Can a book change you? Perhaps. Can a book change the way you do things? Of course, if that’s what you are after. Here is a short story of how three books changed my perception of business and how to run my own.

Testing the Lexus RX450H

I had a passion and interest in cars since before I could drive one so I always considered people like Jeremy Clarkson very lucky as they spend their working life driving great cars and telling us what they think about them. Being the director of a company who has a pool car I somehow appeared […]