|07-Jul||Friday||Breakfast: 20g spread on toasts with jam; forgot to take the 30g for dinner I was invited to|
|08-Jul||Saturday||Breakfast: 20g spread on toasts with jam; Dinner: smeared 30g on a grilled steaak and the mopped up the remaining with bread|
|09-Jul||Sunday||Breakfast: 20g spread on toasts with jam; Lunch: spread 30g on bread I was having with a cold lunch based Continue reading
This is the food diary for my second week (30/Jun - 6/Jul); At the end of the first week I felt so fatty and buttery (probably due to a combination of dinners out and drinking, totally unrelated factors to the butter itself) that I was considering quitting, however I am glad I didn't as I hardly notice it now. I spent in Italy the last two days of this week and, despite in Italy butter consumption is pretty low but many of the food and the dishes mix quite happily with butter.
This is the food diary for my third week (7 -13/Jul); at the end of the second week I was getting used to the large consumption of butter. I am not sure if it's related to the butter or just the weather but I feel with lower energy than usual. I spent in Italy most of this week and it was funny mentioning this test to some friends. For some of them 50 grams of butter is a quarterly consumption rather than a daily one.