36 years and counting

5 October 2018By MassimoPersonal No Comments

This morning I decided to ride my motorbike to work which I like to do when it’s not wet or too cold.  On the way here I realised it’s the 5th of October which is a day worth remembering, special enough to write about it.  I don’t celebrate it with cakes or drinks but I … Read More

Reducing dependence on mobile phone

30 May 2018By MassimoCoaching in Action No Comments

Last month I was working with a coaching client and she was trying to reduce her dependence on her mobile phone which was causing anxiety from missing out.  I consider myself having a decent relationship with my mobile phone and I could have simply passed my own rules to her.  However this is not how … Read More

Food Diary – Week 3

14 July 2017By MassimoHealth, Personal No Comments

This is the food diary for my third week (7 -13/Jul); at the end of the second week I was getting used to the large consumption of butter.  I am not sure if it’s related to the butter or just the weather but I feel with lower energy than usual. I spent in Italy most … Read More

Food Diary – Week 2

7 July 2017By MassimoHealth, Personal No Comments

This is the food diary for my second week (30/Jun – 6/Jul); At the end of the first week I felt so fatty and buttery (probably due to a combination of dinners out and drinking, totally unrelated factors to the butter itself) that I was considering quitting, however I am glad I didn’t as I … Read More