This is the food diary for my third week (7 -13/Jul); at the end of the second week I was getting used to the large consumption of butter.  I am not sure if it’s related to the butter or just the weather but I feel with lower energy than usual. I spent in Italy most of this week and it was funny mentioning this test to some friends. For some of them 50 grams of butter is a quarterly consumption rather than a daily one.

07-Jul	Friday	Breakfast: 20g spread on toasts with jam; forgot to take the 30g for dinner I was invited to
08-Jul	Saturday	Breakfast: 20g spread on toasts with jam; Dinner: smeared 30g on a grilled steaak and the mopped up the remaining with bread
09-Jul	Sunday	Breakfast: 20g spread on toasts with jam; Lunch: spread 30g on bread I was having with a cold lunch based on cured meats, melon, drilled veggied and farro’s salad
10-Jul	Monday	Breakfast: 20g spread on toasts with jam; Lunch: mixed 30g on a place of trofie with pesto
11-Jul	Tuesday	Breakfast: 30g spread on toasts with jam, did not consume the remaning 20g
12-Jul	Wednesday	Breakfast: 20g spread on toasts with jam; Dinner: smeared 30g on two cheer burgers I had
13-Jul	Thursday	Breakfast: 7.5g to fry my 3 eggs omelette and 2.5g added inside the omelette and 10g in espresso; Lunch: 30g spread on bread for sandwiches