Frankly yesterday I felt so full and fatty that I was about to throw the towel but I am holding on. Butter is kind of OK, even compared to lovely extra virgin olive oil I usually consume. The key factor is sheer quantities; I usually cook and consume each day about half of the fat I am being asked to consume as part of this experiment. Not even on a cheat day I would use 50g of butter on my own initiative.
Despite mild negative feelings and a natural discomfort in feeling fat accumulating around my belly I will carry on; I am very curious to see the final results for myself and the experiment as a whole.
This is such a coincidence, I started a week ago measuring the butter I eat and decided to take max 50g. and I use the President bars because they have measurements by 25gr.
And today as I visited your Twitter I found your website and this article.
To me, 50gr is enough.
Thank you for the comment Mili, 50g per day for 4 weeks ended up top be lots of butter, more than I used in years 🙂 it has been 2 years since this and I am sure I consumed less butter since then.